Matthew McGuire 20:08 row
4,540
Meters
20:08.7
Time
2:13.1
Pace
275
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
January 24, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,540 | 2:13.1 | 148 | 819 | 275 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 27 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 28 |
| 20:08.7 | 28 | 2:35.3 | 93 | 827 | 2 | 14 |