John A v2:00/2:00r...5 SkiErg
2,914
Meters
14:00.0
Time
2:24.1
Pace
161
Calories
149
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 47 |
| Stroke Count | 661 |
| Drag Factor | 83 |
March 17, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,914 | 2:24.1 | 117 | 702 | 47 | 149 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 47 | 136 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 46 | 146 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 46 | 152 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 49 | 159 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 49 | 156 | |
| r: 2:00 | 254 | ||||||
| r1,458 |
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Workout Graph
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