John A 400m row
400
Meters
2:37.3
Time
3:16.6
Pace
20
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 141 |
March 15, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 400 | 3:16.6 | 46 | 458 | 35 | 122 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 35 | 126 |
| 0:39.0 | 200 | 3:15.0 | 47 | 462 | 34 | 123 |
| 0:38.2 | 300 | 3:11.0 | 50 | 472 | 35 | 121 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 36 | 119 |
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Workout Graph
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