John A 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
27
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 44 |
| Stroke Count | 100 |
| Drag Factor | 144 |
March 15, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 44 | 147 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 45 | 128 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 46 | 145 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 46 | 152 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 45 | 155 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 41 | 159 |
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Workout Graph
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