John A v500m/1:00r...6 SkiErg
3,000
Meters
15:23.0
Time
2:33.8
Pace
159
Calories
153
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 21:23.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 48 |
| Stroke Count | 741 |
| Drag Factor | 82 |
March 14, 2025 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 3,000 | 2:33.8 | 96 | 630 | 48 | 153 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 49 | 144 | |
| r: 1:00 | 147 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 49 | 153 | |
| r: 1:00 | 156 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 48 | 156 | |
| r: 1:00 | 153 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 49 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 47 | 155 | |
| r: 1:00 | 143 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 47 | 157 | |
| r: 1:00 | 147 | ||||||
| r910 |
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Workout Graph
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