John A v1:40/0:20r...10 row
3,395
Meters
16:40.0
Time
2:27.2
Pace
185
Calories
137
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,952 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 43 |
| Stroke Count | 722 |
| Drag Factor | 147 |
March 13, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,395 | 2:27.2 | 110 | 677 | 43 | 137 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 43 | 121 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 45 | 132 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 45 | 140 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 44 | 142 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 45 | 145 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 44 | 140 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 44 | 137 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 40 | 137 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 44 | 142 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 38 | 134 | |
| r: 0:20 | 75 | ||||||
| r557 |
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Workout Graph
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