John A v1:00/1:00r...7 SkiErg
2,179
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
152
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 82 |
March 12, 2025 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 49 | 152 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 50 | 125 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 47 | 152 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 49 | 149 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 48 | 163 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 51 | 151 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 50 | 164 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 53 | 166 | |
| r: 1:00 | 165 | ||||||
| r1,127 |
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Workout Graph
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