John A v25c/1:00r...8 row
3,452
Meters
16:10.9
Time
2:20.6
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 24:10.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 41 |
| Stroke Count | 679 |
| Drag Factor | 149 |
March 11, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.9 | 3,452 | 2:20.6 | 126 | 733 | 41 | 148 | |
| 2:11.9 | 449 | 2:26.8 | 110 | 680 | 43 | 133 | |
| r: 1:00 | 124 | ||||||
| 2:10.7 | 447 | 2:26.1 | 112 | 685 | 43 | 138 | |
| r: 1:00 | 189 | ||||||
| 2:12.6 | 450 | 2:27.3 | 109 | 676 | 43 | 138 | |
| r: 1:00 | 188 | ||||||
| 2:02.5 | 429 | 2:22.7 | 120 | 713 | 42 | 150 | |
| r: 1:00 | 194 | ||||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 38 | 160 | |
| r: 1:00 | 187 | ||||||
| 2:04.0 | 437 | 2:21.8 | 123 | 721 | 43 | 151 | |
| r: 1:00 | 191 | ||||||
| 1:51.3 | 416 | 2:13.7 | 146 | 803 | 40 | 160 | |
| r: 1:00 | 182 | ||||||
| 1:54.4 | 422 | 2:15.5 | 141 | 783 | 42 | 160 | |
| r: 1:00 | 198 | ||||||
| r1,453 |
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Workout Graph
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