John A v2:00/1:00r...8 row
3,451
Meters
16:00.0
Time
2:19.0
Pace
196
Calories
152
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 42 |
| Stroke Count | 667 |
| Drag Factor | 151 |
March 09, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,451 | 2:19.0 | 130 | 747 | 42 | 152 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 43 | 130 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 41 | 143 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 41 | 146 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 42 | 149 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 42 | 162 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 42 | 163 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 42 | 162 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 43 | 163 | |
| r: 1:00 | 187 | ||||||
| r1,452 |
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Workout Graph
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