John A v6:00/2:00r...6 SkiErg
2,872
Meters
15:00.0
Time
2:36.6
Pace
153
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 46 |
| Stroke Count | 681 |
| Drag Factor | 82 |
March 07, 2025 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,872 | 2:36.6 | 91 | 613 | 46 | |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 43 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 47 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 47 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 42 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 50 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 50 | |
| r: 2:00 | 312 | |||||
| r1,745 |
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Workout Graph
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