John A v4:00/2:00r...7 row
3,807
Meters
19:00.0
Time
2:29.7
Pace
206
Calories
138
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 42 |
| Stroke Count | 807 |
| Drag Factor | 149 |
March 06, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,807 | 2:29.7 | 104 | 658 | 42 | 138 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 43 | 124 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 42 | 131 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 44 | 132 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 44 | 133 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 40 | 154 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 43 | 148 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 42 | 147 | |
| r: 2:00 | 343 | ||||||
| r2,257 |
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Workout Graph
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