John A v8:00/3:00r...4 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
254
Calories
173
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 150 |
March 03, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 40 | 173 | |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 42 | 167 | |
| r: 3:00 | 487 | ||||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 42 | 172 | |
| r: 3:00 | 554 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 38 | 182 | |
| r: 3:00 | 431 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 40 | 174 | |
| r: 3:00 | 419 | ||||||
| r1,891 |
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Workout Graph
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