John A v1:00/1:00r...7 SkiErg
3,279
Meters
16:00.0
Time
2:26.3
Pace
179
Calories
155
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 41 |
| Stroke Count | 666 |
| Drag Factor | 85 |
March 02, 2025 21:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,279 | 2:26.3 | 112 | 683 | 41 | 155 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 41 | 142 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 40 | 153 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 42 | 159 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 41 | 161 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 42 | 162 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 43 | 154 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 44 | 155 | |
| r: 1:00 | 188 | ||||||
| r1,181 |
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Workout Graph
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