John A v2:00/1:00r...7 row
3,567
Meters
17:00.0
Time
2:22.9
Pace
200
Calories
146
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 42 |
| Stroke Count | 723 |
| Drag Factor | 148 |
March 01, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,567 | 2:22.9 | 120 | 712 | 42 | 146 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 43 | 129 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 44 | 142 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 43 | 145 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 42 | 146 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 44 | 140 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 42 | 163 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 40 | 162 | |
| r: 1:00 | 35 | ||||||
| r921 |
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Workout Graph
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