John A v10c/1:00r...5 SkiErg
2,778
Meters
14:19.4
Time
2:34.6
Pace
150
Calories
139
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 19:19.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 39 |
| Stroke Count | 571 |
| Drag Factor | 82 |
February 28, 2025 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.4 | 2,778 | 2:34.6 | 95 | 625 | 39 | 139 | |
| 0:54.8 | 182 | 2:30.5 | 103 | 653 | 39 | 129 | |
| r: 1:00 | 132 | ||||||
| 1:55.4 | 372 | 2:35.1 | 94 | 622 | 39 | 133 | |
| r: 1:00 | 126 | ||||||
| 3:00.7 | 566 | 2:39.6 | 86 | 596 | 38 | 137 | |
| r: 1:00 | 122 | ||||||
| 3:38.6 | 729 | 2:29.9 | 104 | 657 | 40 | 149 | |
| r: 1:00 | 117 | ||||||
| 4:49.9 | 929 | 2:36.0 | 92 | 617 | 41 | 148 | |
| r: 1:00 | 31 | ||||||
| r528 |
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Workout Graph
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