John A v1000m/3:00r...3 row
3,000
Meters
14:48.0
Time
2:28.0
Pace
165
Calories
141
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 23:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 39 |
| Stroke Count | 587 |
| Drag Factor | 146 |
February 27, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 671 | 39 | 141 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 41 | 127 | |
| r: 3:00 | 429 | ||||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 43 | 141 | |
| r: 3:00 | 427 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 35 | 155 | |
| r: 3:00 | 454 | ||||||
| r1,310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.