John A v5:00/2:00r...5 row
3,092
Meters
15:00.0
Time
2:25.5
Pace
171
Calories
147
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 40 |
| Stroke Count | 616 |
| Drag Factor | 147 |
February 26, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 40 | 147 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 42 | 144 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 42 | 135 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 40 | 155 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 42 | 146 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 156 | |
| r: 2:00 | 291 | ||||||
| r1,395 |
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Workout Graph
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