John A v1:00/1:00r...6 SkiErg
4,288
Meters
21:00.0
Time
2:26.9
Pace
235
Calories
152
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 40 |
| Stroke Count | 843 |
| Drag Factor | 83 |
February 25, 2025 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,288 | 2:26.9 | 110 | 679 | 40 | 152 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 42 | 129 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 40 | 144 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 41 | 152 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 40 | 162 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 40 | 160 | |
| r: 1:00 | 121 | ||||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 40 | 166 | |
| r: 1:00 | 112 | ||||||
| r782 |
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Workout Graph
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