John A v500m/2:00r...3 row
2,000
Meters
10:04.9
Time
2:31.2
Pace
108
Calories
137
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 16:04.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 43 |
| Stroke Count | 436 |
| Drag Factor | 148 |
February 16, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 43 | 137 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 43 | 129 | |
| r: 2:00 | 297 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 43 | 141 | |
| r: 2:00 | 293 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 44 | 141 | |
| r: 2:00 | 240 | ||||||
| r830 |
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Workout Graph
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