John A v750m/2:00r...5 SkiErg
3,750
Meters
19:04.1
Time
2:32.5
Pace
201
Calories
161
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 29:04.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 39 |
| Stroke Count | 761 |
| Drag Factor | 84 |
February 12, 2025 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.1 | 3,750 | 2:32.5 | 99 | 639 | 39 | 161 | |
| 3:55.0 | 750 | 2:36.6 | 91 | 613 | 43 | 151 | |
| r: 2:00 | 269 | ||||||
| 3:48.1 | 750 | 2:32.0 | 100 | 642 | 38 | 162 | |
| r: 2:00 | 266 | ||||||
| 3:44.2 | 750 | 2:29.4 | 105 | 660 | 38 | 166 | |
| r: 2:00 | 219 | ||||||
| 3:46.2 | 750 | 2:30.8 | 102 | 651 | 41 | 163 | |
| r: 2:00 | 249 | ||||||
| 3:50.7 | 750 | 2:33.8 | 96 | 631 | 39 | 167 | |
| r: 2:00 | 279 | ||||||
| r1,282 |
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Workout Graph
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