John A v3:00/2:00r...4 row
2,528
Meters
12:00.0
Time
2:22.4
Pace
142
Calories
151
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 39 |
| Stroke Count | 477 |
| Drag Factor | 148 |
February 06, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 39 | 151 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 37 | 141 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 41 | 145 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 40 | 148 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 172 | |
| r: 2:00 | 300 | ||||||
| r1,167 |
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Workout Graph
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