John A v2000m/3:00r...4 SkiErg
5,000
Meters
25:59.0
Time
2:35.9
Pace
266
Calories
164
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 37:59.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 39 |
| Stroke Count | 1016 |
| Drag Factor | 84 |
February 02, 2025 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.0 | 5,000 | 2:35.9 | 92 | 617 | 39 | 164 | |
| 10:29.1 | 2,000 | 2:37.2 | 90 | 609 | 40 | 158 | |
| r: 3:00 | 349 | ||||||
| 7:47.9 | 1,500 | 2:35.9 | 92 | 617 | 38 | 167 | |
| r: 3:00 | 328 | ||||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 38 | 162 | |
| r: 3:00 | 333 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 43 | 170 | |
| r: 3:00 | 330 | ||||||
| r1,340 |
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Workout Graph
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