John A v1:00/2:00r...5 SkiErg
2,826
Meters
15:00.0
Time
2:39.2
Pace
149
Calories
150
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 39 |
| Stroke Count | 583 |
| Drag Factor | 85 |
January 28, 2025 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,826 | 2:39.2 | 87 | 598 | 39 | 150 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 44 | 129 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 41 | 143 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 40 | 158 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 36 | 157 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 38 | 164 | |
| r: 2:00 | 218 | ||||||
| r955 |
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Workout Graph
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