John A v20c/2:00r...4 row
3,499
Meters
16:53.4
Time
2:24.8
Pace
200
Calories
151
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 24:53.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 43 |
| Stroke Count | 733 |
| Drag Factor | 153 |
January 21, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.4 | 3,499 | 2:24.8 | 115 | 696 | 43 | 151 | |
| 1:52.5 | 367 | 2:33.2 | 97 | 634 | 44 | 123 | |
| r: 2:00 | 272 | ||||||
| 3:20.7 | 696 | 2:24.1 | 117 | 701 | 42 | 150 | |
| r: 2:00 | 237 | ||||||
| 4:42.5 | 1,017 | 2:18.8 | 131 | 749 | 44 | 166 | |
| r: 2:00 | 248 | ||||||
| 6:57.7 | 1,420 | 2:27.0 | 110 | 678 | 44 | 167 | |
| r: 2:00 | 40 | ||||||
| r797 |
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Workout Graph
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