John A v1:00/1:00r...12 SkiErg
2,382
Meters
12:00.0
Time
2:31.1
Pace
125
Calories
141
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 40 |
| Stroke Count | 487 |
| Drag Factor | 89 |
January 20, 2025 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,382 | 2:31.1 | 101 | 648 | 40 | 141 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 41 | 124 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 40 | 125 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 41 | 132 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 41 | 135 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 42 | 140 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | 145 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 41 | 143 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 41 | 148 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 39 | 145 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | 153 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 41 | 155 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 40 | 150 | |
| r: 1:00 | 136 | ||||||
| r1,576 |
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Workout Graph
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