John A v1:00/1:00r...10 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
113
Calories
135
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 147 |
January 12, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 44 | 135 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 44 | 82 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 43 | 143 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 44 | 138 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 45 | 135 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 44 | 143 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 46 | 142 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 44 | 144 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 45 | 143 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 46 | 143 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 45 | 142 | |
| r: 1:00 | 162 | ||||||
| r1,699 |
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Workout Graph
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