John A v10c/0:30r...12 SkiErg
2,268
Meters
12:15.3
Time
2:42.1
Pace
120
Calories
152
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 18:15.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 41 |
| Stroke Count | 511 |
| Drag Factor | 97 |
January 10, 2025 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.3 | 2,268 | 2:42.1 | 82 | 582 | 41 | 152 | |
| 1:02.2 | 190 | 2:43.6 | 80 | 574 | 44 | 82 | |
| r: 0:30 | 78 | ||||||
| 1:05.4 | 193 | 2:49.4 | 72 | 547 | 44 | 146 | |
| r: 0:30 | 76 | ||||||
| 1:07.3 | 195 | 2:52.5 | 68 | 534 | 40 | 140 | |
| r: 0:30 | 78 | ||||||
| 1:01.0 | 189 | 2:41.3 | 83 | 586 | 41 | 156 | |
| r: 0:30 | 70 | ||||||
| 1:02.5 | 190 | 2:44.4 | 79 | 570 | 41 | 157 | |
| r: 0:30 | 73 | ||||||
| 1:02.2 | 190 | 2:43.6 | 80 | 574 | 41 | 162 | |
| r: 0:30 | 68 | ||||||
| 1:00.6 | 190 | 2:39.4 | 86 | 597 | 41 | 163 | |
| r: 0:30 | 66 | ||||||
| 1:00.6 | 189 | 2:40.3 | 85 | 592 | 42 | 162 | |
| r: 0:30 | 68 | ||||||
| 1:03.6 | 192 | 2:45.6 | 77 | 565 | 42 | 161 | |
| r: 0:30 | 68 | ||||||
| 0:55.8 | 183 | 2:32.4 | 99 | 639 | 41 | 166 | |
| r: 0:30 | 70 | ||||||
| 0:59.4 | 186 | 2:39.6 | 86 | 595 | 42 | 167 | |
| r: 0:30 | 66 | ||||||
| 0:54.8 | 181 | 2:31.3 | 101 | 647 | 42 | 168 | |
| r: 0:30 | 66 | ||||||
| r847 |
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Workout Graph
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