John A v1:40/0:20r...10 SkiErg
2,693
Meters
16:40.0
Time
3:05.6
Pace
130
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,957 |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 40 |
| Stroke Count | 678 |
| Drag Factor | 85 |
January 07, 2025 13:43:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,693 | 3:05.6 | 55 | 488 | 40 | |
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 43 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 41 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 43 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 433 | 38 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 41 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 251 | 3:19.2 | 44 | 452 | 37 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 42 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 40 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 43 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 255 | 3:16.0 | 46 | 459 | 41 | |
| r: 0:20 | 20 | |||||
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.