John A v8:00/3:00r...4 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 147 |
December 23, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 40 | |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 42 | |
| r: 3:00 | 555 | |||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 39 | |
| r: 3:00 | 528 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 40 | |
| r: 3:00 | 566 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 40 | |
| r: 3:00 | 506 | |||||
| r2,155 |
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Workout Graph
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