John A 21:31 row
4,043
Meters
21:31.5
Time
2:39.7
Pace
211
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 40 |
| Stroke Count | 863 |
| Drag Factor | 150 |
December 22, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 4,043 | 2:39.7 | 86 | 595 | 40 | 138 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 43 | 146 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 38 | 140 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 39 | 137 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 42 | 133 |
| 21:31.5 | 277 | 2:45.1 | 78 | 567 | 39 | 137 |
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Workout Graph
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