John A v250m/0:45r...12 row
3,000
Meters
14:50.3
Time
2:28.3
Pace
159
Calories
141
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 23:50.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 43 |
| Stroke Count | 650 |
| Drag Factor | 149 |
December 22, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.3 | 3,000 | 2:28.3 | 107 | 668 | 43 | 141 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 44 | 127 | |
| r: 0:45 | 138 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 44 | 133 | |
| r: 0:45 | 115 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 45 | 129 | |
| r: 0:45 | 124 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 45 | 135 | |
| r: 0:45 | 122 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 44 | 143 | |
| r: 0:45 | 126 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 44 | 140 | |
| r: 0:45 | 135 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 45 | 143 | |
| r: 0:45 | 134 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 45 | 142 | |
| r: 0:45 | 160 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 41 | 157 | |
| r: 0:45 | 134 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 43 | 144 | |
| r: 0:45 | 138 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 42 | 150 | |
| r: 0:45 | 148 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 44 | 151 | |
| r: 0:45 | 145 | ||||||
| r1,619 |
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Workout Graph
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