John A v3:00/2:00r...6 row
3,705
Meters
18:00.0
Time
2:25.7
Pace
203
Calories
156
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 41 |
| Stroke Count | 746 |
| Drag Factor | 149 |
December 17, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,705 | 2:25.7 | 113 | 689 | 41 | 156 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 39 | 139 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 42 | 153 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 42 | 150 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 42 | 165 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 41 | 160 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 42 | 173 | |
| r: 2:00 | 345 | ||||||
| r2,309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.