John A v1:00/1:00r...10 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
120
Calories
142
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 151 |
December 01, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 42 | 142 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 42 | 106 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | 139 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 43 | 142 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 44 | 147 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 44 | 140 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 40 | 156 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 42 | 154 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 43 | 146 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | 146 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | 151 | |
| r: 1:00 | 192 | ||||||
| r1,855 |
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Workout Graph
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