John A 29:30 row
6,015
Meters
29:30.9
Time
2:27.2
Pace
336
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 39 |
| Stroke Count | 1152 |
| Drag Factor | 145 |
November 29, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 6,015 | 2:27.2 | 110 | 677 | 39 | 142 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 43 | 157 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 39 | 166 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 41 | 116 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 43 | 163 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 37 | 135 |
| 29:30.9 | 703 | 3:12.6 | 49 | 468 | 32 | 115 |
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Workout Graph
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