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John A v10c/0:30r...20 row

3,370

Meters

15:39.6

Time

2:19.4

Pace

200

Calories

131

Heart Rate

Rest Distance1,606
Rest Time10:00.0
Overall Distance4,976
Overall Time25:39.6
Average Watts129
Calories Per Hour744
Stroke Rate42
Stroke Count667
Drag Factor141

November 04, 2024 05:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.6 3,370 2:19.4 129 744 42 131
0:53.5 181 2:27.7 108 673 44 117
r: 0:30 78
0:50.8 177 2:23.5 118 707 41 125
r: 0:30 84
0:42.0 162 2:09.6 161 852 41 114
r: 0:30 84
0:58.1 186 2:36.1 92 616 42 121
r: 0:30 69
1:00.8 189 2:40.8 84 589 42 114
r: 0:30 68
0:54.1 177 2:32.8 98 637 42 124
r: 0:30 80
0:54.2 182 2:28.9 106 664 44 122
r: 0:30 53
0:54.2 180 2:30.5 103 652 45 110
r: 0:30 83
0:47.8 171 2:19.7 128 741 44 130
r: 0:30 90
0:40.9 156 2:11.0 155 834 41 145
r: 0:30 89
0:40.0 157 2:07.3 169 882 39 151
r: 0:30 79
0:45.5 167 2:16.2 138 776 42 144
r: 0:30 92
0:38.7 155 2:04.8 180 919 40 155
r: 0:30 79
0:46.8 170 2:17.6 134 761 44 132
r: 0:30 79
0:39.3 155 2:06.7 172 891 43 132
r: 0:30 72
0:48.3 173 2:19.5 129 742 45 118
r: 0:30 70
0:44.8 165 2:15.7 140 781 44 124
r: 0:30 86
0:50.9 177 2:23.7 118 705 45 142
r: 0:30 90
0:32.6 142 1:54.7 231 1096 39 156
r: 0:30 76
0:36.4 148 2:02.9 188 947 40 147
r: 0:30 105
r1,606

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Workout Graph

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