John A 40:19 row
7,117
Meters
40:19.1
Time
2:49.9
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 38 |
| Stroke Count | 1597 |
| Drag Factor | 140 |
October 31, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.1 | 7,117 | 2:49.9 | 71 | 545 | 38 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 38 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 40 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 40 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 40 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 40 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 40 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 40 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 40 |
| 40:19.0 | 51 | 3:06.2 | 54 | 486 | 28 |
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Workout Graph
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