John A v1:00/2:00r...5 row
2,791
Meters
13:00.0
Time
2:19.7
Pace
159
Calories
150
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 39 |
| Stroke Count | 526 |
| Drag Factor | 141 |
October 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,791 | 2:19.7 | 128 | 741 | 39 | 150 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 40 | 124 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 42 | 144 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 41 | 160 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 41 | 150 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 172 | |
| r: 2:00 | 346 | ||||||
| r1,433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.