John A 15:15 row
3,080
Meters
15:15.0
Time
2:28.5
Pace
168
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 611 |
| Drag Factor | 145 |
October 16, 2024 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,080 | 2:28.5 | 107 | 667 | 33 | 154 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 39 | 139 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 41 | 154 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 42 | 162 |
| 15:15.0 | 39 | 3:12.3 | 49 | 469 | 12 | 161 |
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Workout Graph
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