John A v1:00/1:00r...10 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
131
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 141 |
August 19, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 40 | 131 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 38 | 116 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 38 | 122 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 40 | 121 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 41 | 127 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 40 | 127 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 39 | 141 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 41 | 137 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | 147 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 43 | 142 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 42 | 139 | |
| r: 1:00 | 181 | ||||||
| r1,788 |
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Workout Graph
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