John A 3000m row
3,000
Meters
15:51.3
Time
2:38.5
Pace
175
Calories
162
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 142 |
August 18, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 3,000 | 2:38.5 | 88 | 602 | 34 | 162 |
| 5:13.4 | 600 | 4:21.1 | 20 | 367 | 24 | 143 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 40 | 160 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 34 | 171 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 765 | 38 | 163 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 38 | 177 |
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Workout Graph
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