John A v2:00/1:00r...8 row
3,358
Meters
16:00.0
Time
2:22.9
Pace
187
Calories
152
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 41 |
| Stroke Count | 667 |
| Drag Factor | 140 |
August 16, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,358 | 2:22.9 | 120 | 712 | 41 | 152 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 39 | 139 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 40 | 149 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 41 | 143 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 42 | 148 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 42 | 159 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 43 | 156 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 44 | 160 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 43 | 168 | |
| r: 1:00 | 161 | ||||||
| r1,425 |
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Workout Graph
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