John A v1:00/2:00r...5 row
2,864
Meters
13:00.0
Time
2:16.1
Pace
167
Calories
144
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 485 |
| Drag Factor | 141 |
August 12, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,864 | 2:16.1 | 139 | 777 | 36 | 144 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 39 | 117 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 40 | 140 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 37 | 160 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 36 | 157 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 150 | |
| r: 2:00 | 369 | ||||||
| r1,747 |
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Workout Graph
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