John A v1:00/1:00r...6 row
2,450
Meters
12:38.9
Time
2:34.8
Pace
133
Calories
143
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,134 |
| Overall Time | 26:08.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 37 |
| Stroke Count | 456 |
| Drag Factor | 148 |
August 07, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.9 | 2,450 | 2:34.8 | 94 | 624 | 37 | 143 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 39 | 132 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 39 | 128 | |
| r: 1:30 | 248 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 40 | 145 | |
| r: 2:00 | 317 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 38 | 152 | |
| r: 2:30 | 420 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 36 | 160 | |
| r: 3:00 | 537 | ||||||
| 2:38.9 | 419 | 3:09.6 | 51 | 476 | 34 | 144 | |
| r1,684 |
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Workout Graph
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