John A v3:00/2:00r...5 row
3,938
Meters
19:00.0
Time
2:24.7
Pace
218
Calories
149
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 40 |
| Stroke Count | 767 |
| Drag Factor | 149 |
July 25, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,938 | 2:24.7 | 115 | 697 | 40 | 149 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 40 | 125 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 39 | 145 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 41 | 154 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 41 | 156 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 42 | 166 | |
| r: 2:00 | 273 | ||||||
| r1,350 |
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Workout Graph
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