John A v2:00/1:00r...6 row
2,495
Meters
12:00.0
Time
2:24.2
Pace
136
Calories
163
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 41 |
| Stroke Count | 496 |
| Drag Factor | 124 |
July 12, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,495 | 2:24.2 | 117 | 700 | 41 | 163 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 40 | 156 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 41 | 159 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 42 | 164 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 42 | 167 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 42 | 165 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 43 | 170 | |
| r: 1:00 | 149 | ||||||
| r935 |
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Workout Graph
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