John A v1500m/2:00r...4 row
6,000
Meters
28:52.0
Time
2:24.3
Pace
337
Calories
152
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 36:52.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
July 09, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.0 | 6,000 | 2:24.3 | 116 | 700 | 36 | 152 | |
| 7:42.0 | 1,500 | 2:34.0 | 96 | 629 | 34 | 142 | |
| r: 2:00 | 281 | ||||||
| 7:04.4 | 1,500 | 2:21.4 | 124 | 725 | 36 | 150 | |
| r: 2:00 | 305 | ||||||
| 7:07.9 | 1,500 | 2:22.6 | 121 | 715 | 38 | 158 | |
| r: 2:00 | 269 | ||||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 38 | 159 | |
| r: 2:00 | 294 | ||||||
| r1,149 |
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Workout Graph
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