John A v1000m/1:00r...5 row
5,000
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
155
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 29:28.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 39 |
| Stroke Count | 954 |
| Drag Factor | 113 |
June 28, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 680 | 39 | 155 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 39 | 152 | |
| r: 1:00 | 172 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 39 | 161 | |
| r: 1:00 | 144 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 39 | 155 | |
| r: 1:00 | 141 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 39 | 155 | |
| r: 1:00 | 149 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 40 | 154 | |
| r: 1:00 | 152 | ||||||
| r758 |
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Workout Graph
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