John A v1:00/2:00r...5 row
2,836
Meters
13:00.0
Time
2:17.5
Pace
163
Calories
147
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 40 |
| Stroke Count | 530 |
| Drag Factor | 118 |
June 25, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,836 | 2:17.5 | 135 | 763 | 40 | 147 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 40 | 125 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 41 | 138 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 41 | 160 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 41 | 161 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 40 | 154 | |
| r: 2:00 | 291 | ||||||
| r1,553 |
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Workout Graph
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