John A v5:00/2:00r...5 row
9,472
Meters
45:00.0
Time
2:22.5
Pace
535
Calories
162
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,949 |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 40 |
| Stroke Count | 1803 |
| Drag Factor | 120 |
June 20, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,472 | 2:22.5 | 121 | 716 | 40 | 162 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 41 | 134 | |
| r: 2:00 | 259 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 40 | 158 | |
| r: 2:00 | 297 | ||||||
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 40 | 176 | |
| r: 2:00 | 290 | ||||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 40 | 171 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 40 | 173 | |
| r: 2:00 | 336 | ||||||
| r1,477 |
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Workout Graph
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