John A v10c/1:00r...4 row
1,728
Meters
8:05.9
Time
2:20.5
Pace
100
Calories
143
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 12:05.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 38 |
| Stroke Count | 316 |
| Drag Factor | 119 |
June 18, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.9 | 1,728 | 2:20.5 | 126 | 733 | 38 | 143 | |
| 0:48.2 | 172 | 2:20.1 | 127 | 737 | 36 | 126 | |
| r: 1:00 | 160 | ||||||
| 1:46.2 | 361 | 2:27.0 | 110 | 678 | 39 | 136 | |
| r: 1:00 | 186 | ||||||
| 2:17.0 | 505 | 2:15.6 | 140 | 782 | 41 | 157 | |
| r: 1:00 | 150 | ||||||
| 3:14.4 | 691 | 2:20.6 | 126 | 732 | 39 | 154 | |
| r: 1:00 | 32 | ||||||
| r528 |
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Workout Graph
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